Why am I tired all the time?
Last Updated: 23.06.2025 05:34
Listen to uplifting music.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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- Fruits
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3. Stop eating late at night
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They don’t know why though.
- Raw dairy
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Your gut will thank you.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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Cheers!
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.